Project 7kg

My fitness coach has given me a mandate to lose 7kg in 30 days. I will be starting off on Monday, I expected it to be very easy considering my recent weight loss win but it seems like a big challenge. My desire to eat has increased in the past three days especially night meals. […]

The Last 7 weeks.

In the past 7 weeks, I have gone through a weight loss challenge with a coach. I lost about 7 kg (my scale has been acting up so I don’t think I am very accurate). I also lost about 5inches off my waist and my shoulders are a bit toned. I lost about 7 kg […]